Home › What is dry skin › Dry pores and skin in winter › Methods for dry skin. Following the tips for dry skin can help you prevent xeroderma from occurring and if xeroderma condition is already existing, these tips can show you how to take care of, manage and cure it. Following a basic skin care routine, giving attention to our food habits and taking certain precautions regarding sun winter and exposure, can go a long way in relieving and preventing dry skin conditions.
However, in conditions credited to diseases, treatment of the condition is the first priority. The first and most important of tips about preventing and healing dry skin condition is satisfying our body’s water requirement. Depending upon the weight, a normal adult under normal conditions require up to four liters of drinking water each day (very important suggestion). People eating insufficient water tend to maintain a chronic state of dehydration are most likely to get dry skin.
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As sufficient water is not provided to epidermal cells from the blood, they get dehydrated. Aerated soft drinks and espresso have a tendency to dehydrate the body and their intake must be reduced. Alcoholic beverages also raise the water requirement and their consumption must be managing to get the rest from dry skin.
Our diet must contain sufficient essential fatty acids so that sebum secretion is normal. Add fish, flax oil, fish essential oil, eggs, and omega fatty acid solution-rich vegetable oils in your diet. Omega-3 fatty acids assist in hydration of your skin (very important tips). Our food must be well balanced, containing sufficient proteins, vitamins, and minerals.
Insufficient protein and supplement C make your skin to develop lines and wrinkles and become dry. If your drinking water source is from local service check the drinking water for chlorine content. Chlorine in the water strips your skin of its protective cover. If this is the only source try eliminating chlorine by allowing it to stand in a container for a day and if chlorine has been added to use some dechlorinating agent.
A better solution will be to use chlorine-free packed water. Among the important tips is reducing the amount of time allocated to bathing. Even 10 minutes is too much time. Long contact with water makes the epidermis to be more permeable and the protective sebum barrier gets damaged. Day Do not take a bath more often than once in a.
Frequent wetting damages the protective oil layer. Use very mild cleaning soap with pH at 7 or less. Never use alkaline soaps. Alkaline soaps react with acidic protective layer and destroy it (very important tip). Use warm water for bathing and steer clear of hot water. Hot water removes the oily protective level.
After shower dab your skin and immediately apply moisturizer to secure the dampness. Clean your skin with alcoholic beverages free cosmetic milk, cleaning lotion, cleansers, or toners to remove grime, epidermis debris and remnants of makeup, to start and clean skin pores and make it ready for the application of moisturizers.